Catherine Wilbert

Dr. Catherine Wilbert is thrilled to be the Nutritional Consultant for this years Franco’s Lose Dat Competition. Helping each participant reach their fitness goals and find new quality of life through health and nutrition is an exciting prospect for Catherine and she is hoping that it will be the first step in a long relationship in helping each and every one of you continue your journey to Vitality.
Catherine is a Doctor of Naturopathic Medicine, Nutrition Consultant, Culinary Nutritionist & nationally recognized wellness expert.  She is the owner of The Nutrition …

by Lilith Dorko
For those finding it difficult to stick to last month’s New Year’s resolution to lose weight and be healthier, a new book has hit shelves to help overcome those hurdles. Local weight loss and wellness expert Dr. Catherine Wilbert recently authored the no-nonsense approach to weight loss Mending your Metabolism. Wilbert is a doctor of naturopathic medicine as well as a nutritional expert, and she stresses this book is not a diet book; rather, it’s a guide to improving quality of life through better nutrition and health. “Mending …

Feel Better, Have More Energy, Greater Vitality & More Effective Weight Loss.
Over time, toxins build up in the body as a result of the pollutants in the air we breathe, the chemicals in the food and water we consume, or even in the medications we take. Learn how you can rid your body and home of these pollutants at our Detox and Cleanse seminar. With an effective detox and cleanse, you can allow the body to better absorb vitamins and nutrients, while increasing energy, and pave a more successful path …

Guilt-Free Indulgence – N’awlins Swerve Bread Pudding Recipe
BY KANDACE POWER GRAVES

To many people, the challenge of eating right is discovering ways to make healthy foods taste delicious. It’s especially difficult to find desserts that sate your sweet tooth without packing on calories laden with fat and sugar. Wellness expert Catherine Wilbert, owner of Vitality Juice, Java and Smoothie Bar and The Nutrition Company (4350 Hwy. 22, Suite H, Mandeville, 985-727-3482; www.thenutritioncompany.com), focuses on helping people make sure everything they put in their bodies is nutritionally rich — and delicious.
“We have …

Just when you thought you were sticking to your resolution to be healthier, along comes Mardi Gras! How quickly visions of sugarplums get replaced with cravings for king cakes. Well here are a few strategies to keep you on course through the carnival season: