Catherine Wilbert

“Do you believe in supplements?” It’s a question often asked as if taking vitamins were based on some kind of blind faith that they will actually provide some benefit or serve some useful purpose.  Thankfully supplementation, as a progressive and proactive approach to healthcare, is not based on blind faith, but on a growing body of science that is finally taking its place along side other health sciences.  What I do believe is that more and more people are increasingly interested in nutrition as a means of improving their lives …

So you get it.  You’ve learned that protein is necessary to build and maintain lean muscle tissue, which is critical for maintaining or increasing metabolism.  You’ve also learned that eating several times a day can also help preserve and build lean muscle tissue and increase metabolism.  So supplementing protein once or twice throughout the day can certainly facilitate this process.
Sounds simple, right?  Not so fast.
Just when you thought you’ve got it down, you’re finding out that now you are faced with the task of choosing the RIGHT protein supplement.  Not …

By far more important than any known nutritional supplements to your sports career are the micro- and macro-nutrients —- real food. Still more important yet is that you learn how to integrate all of the technologies available to you in your quest of peak performance. That most certainly should include some of the following supplements:
ESSENTIAL
Protein – OptiPRO M Adequate amounts of protein are necessary for both tissue repair and for the prevention of catabolization of muscle tissue. OptiPRO M provides an optimized amino profile with added glutamine …