Catherine Wilbert

“Do you believe in supplements?” It’s a question often asked as if taking vitamins were based on some kind of blind faith that they will actually provide some benefit or serve some useful purpose.  Thankfully supplementation, as a progressive and proactive approach to healthcare, is not based on blind faith, but on a growing body [...]

So you get it.  You’ve learned that protein is necessary to build and maintain lean muscle tissue, which is critical for maintaining or increasing metabolism.  You’ve also learned that eating several times a day can also help preserve and build lean muscle tissue and increase metabolism.  So supplementing protein once or twice throughout the day [...]

By far more important than any known nutritional supplements to your sports career are the micro- and macro-nutrients —- real food. Still more important yet is that you learn how to integrate all of the technologies available to you in your quest of peak performance. That most certainly should include some of the [...]