Catherine Wilbert

You’ve just had a delicious chocolate nut brownie and now you appear to be having a severe asthma attack.  Come to find out the nuts included peanuts, to which you are highly allergic. If this scenario sounds familiar you are likely to be one in a small group of people who suffer from a true [...]

Summer is here, and if you haven’t yet made that commitment to a fitness program, the thought of shedding a few pounds to look good in those shorts or that bathing suit, may be just the encouragement you need.
So with time of the essence, (immediate gratification being a must, with a trip to the beach [...]

So you’ve decided to make those long talked about “lifestyle changes”. Problem is, to work they have to fit into your lifestyle.  And if dining out or grabbing food on the go is part of your daily routine, you’ll be faced with a little more of a challenge trying to maintain good eating habits.  Often, [...]

Chocolate – what is it about this bizarre concoction of South American beans and sugar that makes it one of the world’s most sought after treats?  Simply that it “tastes good,” has never been enough to satisfy the appetite of scientific minds, searching to unlock the mysteries of this most desired delectable.
The history of cacao [...]

By far more important than any known nutritional supplements to your sports career are the micro- and macro-nutrients —- real food. Still more important yet is that you learn how to integrate all of the technologies available to you in your quest of peak performance. That most certainly should include some of the [...]