Catherine Wilbert

Love those bagels, but they’re not on your new low carb plan? The popularity of high-protein diets like the Zone, Atkins and South Beach has created an awareness in many Americans to shun high-carbohydrate foods in favor of high-protein, low-carb alternatives. In fact, over the past several years, protein sales to the mainstream consumer have exploded. Gone are the days of protein supplements being reserved for bodybuilders and athletes. It’s hardly possible to miss some type of ad, article or research touting the benefits of protein. And while low-carb beer …

Just one soft drink can’t make that much of a difference, or can it.?
Alarmingly, research has shown that just one soft drink a day gives a child a 60 percent greater chance of becoming obese.
The number of obese children in America is on the rise, increasing over 100 percent since 1980, and tripling sense the 70’s.  American children and teen-agers are heavier than ever and still gaining weight.
There are many worrisome trends that have contributed to the epidemic of childhood obesity.  The increased consumption of fast food, “super sized” portions, …

Kefir is a fermented food that adds healthy bowel flora to our intestines, stabilizes digestive function, and has an extensive range of other health benefits.  When consumed, these healthy bacteria and yeast have tremendous healing power and benefit the body in many ways.
First, the kefir creates a healthy mucous lining in the colon, which acts as a good medium to support the growth of beneficial bowel flora.  Kefir helps to prevent parasitic infections and cancer, as well as constipation.
Because of kefir’s ability to establish healthy bowel flora, it is beneficial …

Never before has eating one simple food held so much promise for health. Soy has been shown to reduce symptoms of menopause and PMS, protect against breast, prostate, and colon cancer, build bone and prevent osteoporosis, regulate blood sugar levels, protect against heart disease and Alzheimer’s, and lower cholesterol levels.  In fact, the FDA has recently given the green light for soy food manufacturers to tout soy’s heart healthy benefits right on the label with the American Heart Association’s seal of approval.
Who would have imagined so much disease fighting power …

With summer temperatures soaring to the 90 degree mark it’s more important than ever for people participating in outdoor activities to remember that nagging advice ” be sure to drink plenty of fluids”.   Whether you are running a marathon or simply cutting the grass, adequate fluid intake is essential for comfort, performance and safety. Dehydration is a major cause of fatigue, poor performance, decreased coordination, muscle cramping and even worse, the possibility of heat exhaustion or heat stroke.
How much is enough?
Do not rely on thirst alone to determine when and …