Articles in the Featured Category
Ask The Doctor, Featured, Fitness »
If you have yet to learn the benefits of weight training, or are still debating whether or not to try it, this information is for you.
Tufts University conducted a study on the benefits of weight training which involved forty postmenopausal women. The control group – half of the volunteers – simply maintained their lifestyle for [...]
Ask The Doctor, Featured, Nutrition »
With summer temperatures soaring to the 90 degree mark it’s more important than ever for people participating in outdoor activities to remember that nagging advice ” be sure to drink plenty of fluids”. Whether you are running a marathon or simply cutting the grass, adequate fluid intake is essential for comfort, performance and safety. Dehydration [...]
Ask The Doctor, Featured, Fitness »
Summer is here, and if you haven’t yet made that commitment to a fitness program, the thought of shedding a few pounds to look good in those shorts or that bathing suit, may be just the encouragement you need.
So with time of the essence, (immediate gratification being a must, with a trip to the beach [...]
