Catherine Wilbert

Join us for a fun and interactive seminar with Dr. Catherine Wilbert, Doctor of Naturopathic Medicine, Nationally Recognized Wellness Expert. Dr. Wilbert travels across the country speaking passionately about small steps to get you “Set on Success” to reach all your health and wellness goals.
Don’t miss this opportunity to “Meet the Maker” of Swerve & all the PhytoCeutical Formulations products!
Learn the smallest, easiest changes that help you:

Live with vitality and end yo-yo dieting forever
Have better energy levels, better focus and better sleep
Balance blood sugar & regulate hormone levels…and much more!

Wed., …

Too small, too big, too fat, too skinny – so what is just right?  Can we ever be truly satisfied with how we look?
Dissatisfaction with how we look is not unusual in this day and age. With advertising and media pushing appearance at us from all sides, it is quite normal for many of us to think we don’t quite fit the mold of perfection. Appearance can play a big part in life for most people, but never in history have we witnessed so many issues and potentially harmful trends …

If you have yet to learn the benefits of weight training, or are still debating whether or not to try it, this information is for you.
Tufts University conducted a study on the benefits of weight training which involved forty postmenopausal women. The control group – half of the volunteers – simply maintained their lifestyle for a year. The others lifted weights twice per week.
At the end of the year, the sedentary women’s bones and muscles had aged. They had lost bone density and strength. And they were even less active …

“Do you believe in supplements?” It’s a question often asked as if taking vitamins were based on some kind of blind faith that they will actually provide some benefit or serve some useful purpose.  Thankfully supplementation, as a progressive and proactive approach to healthcare, is not based on blind faith, but on a growing body of science that is finally taking its place along side other health sciences.  What I do believe is that more and more people are increasingly interested in nutrition as a means of improving their lives …

In the United States at least one child in five is overweight and the number continues to grow each day. Over the past two decades, the number of children who are overweight, as well as the number of grossly obese children has more than doubled. And no, children do not out grow it. Overweight children are at a higher risk of becoming unhealthy adolescents and adults. And, it’s overweight adults who are most at risk for a number of problems including heart disease, diabetes, high blood pressure, stroke, and all …