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	<title>Comments on: The End of an Era: Rethinking Menopause and Hormone Replacement Therapy</title>
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	<link>http://www.catherinewilbert.com/menopause</link>
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		<title>By: mike</title>
		<link>http://www.catherinewilbert.com/menopause/comment-page-1#comment-363</link>
		<dc:creator>mike</dc:creator>
		<pubDate>Wed, 04 Aug 2010 19:55:10 +0000</pubDate>
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		<description>Well I don&#039;t think this article is useful, you can read this 


&lt;a href=&quot;http://www.healthnlife.org/42/right-amounts-of-calories-at-menopause/&quot; rel=&quot;nofollow&quot;&gt;Read This Article&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Well I don&#8217;t think this article is useful, you can read this </p>
<p><a href="http://www.healthnlife.org/42/right-amounts-of-calories-at-menopause/" rel="nofollow">Read This Article</a></p>
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		<title>By: Tony</title>
		<link>http://www.catherinewilbert.com/menopause/comment-page-1#comment-360</link>
		<dc:creator>Tony</dc:creator>
		<pubDate>Sat, 03 Apr 2010 00:47:16 +0000</pubDate>
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		<description>The menopause itself should last no more than a couple of years, although i know some experience symptoms for as long as five or six years.
It seems that taking into account the data you report it would be best to cease HRT after two years, though this would be hard to gage due to the peri-menopause period. Estrogen and Progestin are and have been proven to be of some benefit, i therefore think that the jury may still be out on this one.

There are some natural remedies such as Valerian which is a common ingredient found in products promoted as mild relaxants, hops, passion flower, and dong quai, can also be helpful, Dong quai is a herb in the celery family native to Asia. The root is medicinally the active part, Dong quai comes in tablet, liquid extract, and raw root forms.A good healthy diet including plenty of fruits is also beneficial.
A very interesting thought provoking article.
Than you
Tony Cook</description>
		<content:encoded><![CDATA[<p>The menopause itself should last no more than a couple of years, although i know some experience symptoms for as long as five or six years.<br />
It seems that taking into account the data you report it would be best to cease HRT after two years, though this would be hard to gage due to the peri-menopause period. Estrogen and Progestin are and have been proven to be of some benefit, i therefore think that the jury may still be out on this one.</p>
<p>There are some natural remedies such as Valerian which is a common ingredient found in products promoted as mild relaxants, hops, passion flower, and dong quai, can also be helpful, Dong quai is a herb in the celery family native to Asia. The root is medicinally the active part, Dong quai comes in tablet, liquid extract, and raw root forms.A good healthy diet including plenty of fruits is also beneficial.<br />
A very interesting thought provoking article.<br />
Than you<br />
Tony Cook</p>
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	<item>
		<title>By: Pa Ti</title>
		<link>http://www.catherinewilbert.com/menopause/comment-page-1#comment-72</link>
		<dc:creator>Pa Ti</dc:creator>
		<pubDate>Sun, 07 Jun 2009 04:32:44 +0000</pubDate>
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		<description>Thank you so much for sharing such valued information on menopause management.  It is truly appreciated. Pa Ti</description>
		<content:encoded><![CDATA[<p>Thank you so much for sharing such valued information on menopause management.  It is truly appreciated. Pa Ti</p>
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