Articles Archive for December 2009
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Celebrate Without Gaining Weight
T’was the month before Christmas and the parties begin; can I eat, drink and be merry, and still remain thin?
When it comes to the Holiday season, party foods and alcohol are symbols of festivity. Holiday celebrations, with the traditional buffet-style parties and hearty servings of eggnog make it difficult for the average health-conscious individual, as the opportunity to eat and drink more than usual is available and enticing.
So how can you maintain good eating habits and still enjoy holiday parties and social gatherings? Here …
